200-Hour Yoga Studies and Teacher Training

September 4th through December 16th

Tuesdays and Thursdays 10am – 2pm

4 Intensive Weekends: Friday, 5-9pm, Saturday and Sunday 9am – 5pm

Sept. 28-30, Oct. 19-21, Nov. 16-18, Dec. 14-16

Do you want to feel a deep spiritual connection in your life but not sure how to make that happen?

Do you struggle to move forward and make positive changes in your life?

Do you suffer from chronic physical pain?

Do you struggle with incessant mental chatter that seems to make situations worse or create anxiety in your life?

Do any of your loved ones suffer from these same concerns and you wish you had the ability to help them?

How do you cultivate peace, joy and gratitude in your life?

How would you benefit from re-sculpting your mind and body?

Topics Include:

  • Yoga Science
  • Asana
  • Pranayama
  • Meditation
  • Teaching Methodology
  • Human & Energetic Anatomy
  • Ayurveda Basics
  • Intro to Yoga Nidra
  • Common Sanskrit & Chanting
  • Ethics and Business of Yoga

Program Overview

Whether you’re interested in teaching, deepening your personal practice or learning self-mastery and how to live a more artful and meaningful existence, this program will be one of the most transformational experiences of your life. Imagine how you would feel to possess the tools and techniques necessary to create happiness, love and peace in your life and the lives of those around you.

Although this program will teach you to be an effective and empowered teacher, it offers so much more. Exploring the Yoga Sutras and experiencing the teachings firsthand through movement and breath, you will learn how to effectively integrate the science of yoga into all aspects of your daily life. It’s through this integration that transformation happens – physically, mentally, emotionally, energetically and spiritually.

We will break down poses to their fundamentals so you can experience the intricate nuances of each pose, deepening your understanding of alignment and body awareness. Students will learn basic Sanskrit, class sequencing, transitions and effective cuing skills. Incorporating a powerful anatomy and physiological component as it relates to yoga and movement, students of this program will come away with the ability to effectively guide a diverse population safely through the 8 Limbs of yoga.

Transform your life. Transform the lives of those around you.


  • Registration: $200
  • Tuition:  $2800*

*Includes unlimited yoga during 15-week course, all required reading texts and course manual.

300-Hour Advanced Yoga Studies and Teacher Training

January 19th through September 22nd, 2018

Fridays 5 – 9pm, Saturdays, 9am – 5pm

Weekend of No Classes: Feb. 9/10, Mar. 9/10, Mar. 17/18, April 6/7, May 4/5, May 25/26, July 1st through Aug. 2nd, Aug. 31st-Sept. 1st

Has your 200-Hour Training whet your appetite for more knowledge?

Are you feeling the desire to expand and explore in depth the teachings of your 200-Hour?

Do you feel the desire to continue on your yogic and spiritual path and want guidance?

Are you wishing to develop and grow your skills as an effective and powerful yoga instructor?

Would you like to move deeper into energetic anatomy, Ayurveda and explore your Dharma?

Dive Deeper into These Topics:

  • Yoga Sutras
  • Teaching Vinyasa and Advanced Poses
  • Advanced Pranayama Techniques
  • Advanced Meditation Techniques
  • Adjustments
  • Advanced Anatomy and BioMechanics
  • Ayurveda
  • Wall Yoga
  • Bhagavad Gita
  • Yoga Nidra
  • Chair and Senior Populations
  • Energetic Anatomy
  • Ethics and Business of Yoga
  • Teaching Restorative Yoga
  • Personal Growth
  • and more…

Program Overview

Building upon the knowledge, skills and experience gained in our Yoga Alliance certified 200-Hour program, students will journey deeper into the ancient science of yoga.  With an in-depth study of the Yoga Sutras and Bhagavad Gita, students will deepen their understanding of the science and master the ability to integrate it into their daily life. These teachings are timeless and indispensable, perhaps more relevant now than ever. We will also explore the concept of Dharma and find clarity in our life’s purpose, deepen our understanding and practical application of Ayurveda and the energetic system.

We will continue to explore and experience pranayama and meditation, learning new techniques with individualized guidance.  Students will gain the understanding and confidence to know when and which techniques to teach to their students.

There is a strong emphasis on teaching Vinyasa Flow classes and advanced poses. This will be integrated with advanced anatomy concepts as they relate to yoga, biomechanics and the effective use of various adjustments. Another unique and valuable component to our program is extensive training using the Yoga Wall. Students will learn how to skillfully create and conduct a class using the therapeutic properties of the Wall, from Restorative to Advanced levels.

This program goes deeper into the business of yoga, exploring several business models, writing a business plan and successful marketing of your skills.

This encompassing program is designed to provide students with an advanced training, empowering them to evolve as teachers and human beings that embrace their innate gifts and skills to bring this healing art to all populations that can benefit.


  • Tuition YB 200YSTT Students:  $3,000
  • General Tuition: $3,300

Tuition includes unlimited yoga during the course, all required reading texts and course manual.

Payment plans available.

Past Student Testimonials

“All three instructors are highly knowledgeable, professional and prepared. The information was delivered in a clear, understandable manner, was repeated and explained in greater depth when needed.” A.F.

“My experience in YTT provided me with a much better understanding of alignment and the benefits of each pose, the mind-body connection and the life tools that I can carry off the mat and into my daily life.” L.K.

“The experience was an awakening and makes me want to learn more.” – C.B.

“I have grown and evolved with such grace and knowledge.” – C.F.

“It’s not only yoga teacher training, it’s opening up to new worlds and endless possibilities.” – B.A.

“My self growth is the biggest thing that I got out of the 200-hr program. Remembering who I am. Thank you for showing me my path, to trust myself once again.” – L.L.

“Yoga teacher training through Yoga Breeze was a life changing experience for me. I found that not only did it prepare & inspire me to teach but it also changed my overall outlook upon life in general. I am forever grateful for the experience & highly recommend the program to any individual seeking certification or further training. The instructors took great care and invested time and energy into each student to help us to develop to our full potential.” – A.F.

“My 200 hr yoga teacher training at Yoga Breeze did so much more than help give me the tools and abilities to a lead a yoga class.  I was lead on a journey in which I became part of a community and experienced personal transformation. It is something that has truly changed me and my outlook on life. I can’t believe I received so much out of what I had only considered a hobby. Thank you Christine, Gloria and Rasoul for walking this path with me.” – A.N.

“The Yoga Breeze 200-hr training is a well organized program that really provides an excellent foundation in yogic principles. Strong emphasis on asana as well as the sutras with a dedicated group of teachers who bring a strong and deep experience to the students.” – R.A.

“This is by far the best training I’ve ever been involved in. It has helped me to learn about myself in a deep way,  The teachers are very compassionate and knowledgable. I would recommend this program to anyone who wants to become  a teacher or to enrich their own life.” – M.H.

“It was a great experience.  When I started I did not have the intention to teach, but now I do.  The structure not the class, the size of the class. the experienced and caring instructors and the studio made my experience wonderful.” – S.H.