Accompanied by Rick Pisano on guitar.
Free – Open to the Public
Christine will lead you through a meditative asana practice and then release you into a deep guided relaxation. She will be accompanied by local recording artist, Rick Pisano on guitar to deepen your experience. A perfect way to move mindfully from one week into the other.
This class is offered free to the public. Donations are accepted and given to the Foothills Animal Shelter, a no-kill rescue shelter for our furry companions and life travelers.
Please join us regardless of ability to pay. Experience first hand, the healing power of a gentle, moving practice coupled with the internal stillness of yoga nidra.
No experience needed.