Meditation & Pranayama

With Treasure Milinovich

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life.” —Svatmarama

Meditation and pranayama (breath control) have been used for thousands of years to focus and calm the mind, and now modern science has proven the great health benefits of these empowering practices.

In this workshop, you’ll learn the essentials of what meditation is and how it works; meditation and pranayama techniques; a guided meditation and pranayama practice; and how to create your own personal practice.

Treasure Milinovich has devoted herself to intensive study and practical application in yoga, human potential and personal development. With 14 years of meditation experience, she infuses ancient wisdom with modern philosophy to guide individuals to experience the power of living in the present.

$32 for members, $40 for non-members