Freedom from Exhaustion

With Steve Price • Sunday, December 1st, 2 – 4 pm

$40 for members, $50 for non-members

During the holidays (and life in general), our energy can get depleted or stuck. This workshop will give you insight into the root causes of fatigue, and simple awareness techniques to unblock, conserve, and manage your energy. We’ll conclude with yoga nidra, a profound relaxation with the restorative impact of deep sleep.

No yoga experience or equipment needed.