with Steve Price
The health benefits of meditation are well-documented. The question is: What is meditation and how do you do it?
Meditation is often looked at as difficult or tedious. Steve will teach simple techniques to create a mindful, daily meditation practice with ease. This workshop will be valuable for anyone seeking to establish or return to a regular meditation practice.
Teachings are based on the yoga sutras and Zen method.
Topics will include:
- Explanation of meditation
- Proper posture
- Open awareness
- Applying the results to everyday life
Cost includes a personalized guidance via e-mail with Steve Price
20% off to all Yoga Breeze YTT students
Qualifies with Yoga Alliance as CEUs