Intro to Meditation

When:
September 16, 2017 @ 2:00 pm – 4:00 pm
2017-09-16T14:00:00-07:00
2017-09-16T16:00:00-07:00
Cost:
$30.00
Intro to Meditation @ Cave Creek | Arizona | United States

with Steve Price

The health benefits of meditation are well-documented. The question is: What is meditation and how do you do it?

Meditation is often looked at as difficult or tedious.  Steve will teach simple techniques to create a mindful, daily meditation practice with ease. This workshop will be valuable for anyone seeking to establish or return to a regular meditation practice.

Teachings are based on the yoga sutras and Zen method.

Topics will include:

  • Explanation of meditation
  • Proper posture
  • Open awareness
  • Applying the results to everyday life

Cost includes a personalized guidance via e-mail with Steve Price

20% off to all Yoga Breeze YTT students

Qualifies with Yoga Alliance as CEUs

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