With Gloria Allen
Saturdays, 9 – 10:30 am January 20th through April 21st
(No classes on Feb. 10, Mar. 10, Mar. 17 and April 7th)
$225.00 Early Bird Discount by Jan. 6th – $190
This highly experiential training offers a methodical way to deepen your experience and understanding of the powerful mysteries of breath. We begin by looking at the anatomy of breath and its connection to the physical, mental, emotional and energetic bodies.
Students will continue to experience increasingly advanced levels of breath work designed to dismantle counterproductive patterns and habits in thought and action. Ultimately, we will learn to use breath as a means to cultivate the role of the Observer and prepare us for the deeper practice of meditation. Training includes an exploration of the bandhas and their role in pranayama.
Students will come away with the skills and knowledge of when and how to effectively and strategically integrate various pranayama practices into their teachings, classes and workshops as well as their own personal practice.
Gloria Allen is a 500 ERYT master teacher and educator. As a result of extensive study, she currently holds a National ERYT-500 Yoga Teaching Certification, and certifications in Yoga Nidra and Meditation. Along with her Advanced Studies Program, she has immersed herself in the science of Ayurveda, advanced anatomy, biomechanics and alignment. She feels blessed to have studied with several great teachers, and to have worked with so many courageous clients and students who have given her the precious gift of being of service.