Classes

Classic Level I

Varying sequences of essential basic poses that open the body and focus the mind while exploring the dynamics of breath and energy.

Classic Level II

Building on the foundations of awareness and alignment, this class presents opportunities to explore more advanced postures and variations in a safely guided manner.

Classic All Levels

An eclectic practice accessible to everyone, designed to energize your body, still your mind and heighten your awareness.

Vinyasa I

A dance between breath and body movement, incorporating sun salutations and essential postures in a fluid, energizing, strengthening experience.

Vinyasa II

Strength-building, body-heating sequences with occasional explorations of arm balances, and longer holds of posture.

Gentle Yoga

A slower-paced, therapeutic class that uses props (blocks, straps, blankets and bolsters) and gentle techniques to increase mobility, strength and balance. Special care is given to safely move you in and out of poses. Relaxation and rejuvenation techniques round out each practice.  This class is designed to be completely done in a chair, if desired. A perfect fit for those who are pregnant, nursing an injury, have limited mobility or are looking for a gentle, relaxing stretch and tone class.

Restorative

A luxurious, comforting practice of prop-supported postures to slowly release deeply held tension. Of great benefit to anyone living in the modern world.

Yin

A deep, meditative and sensation-filled practice of long-held floor postures to bring flexibility and vitality to the joints and connective tissue.

Hot and Holy Yoga

Revitalizing and fun class in a heated room! Class is set to up beat Christian music. A lot of movement combined with challenging postures designed to inspire strength and de-toxification. Come ready to sweat! All levels welcome. Some yoga experience recommended. All Holy Yoga classes include prayer, meditation and Biblically based scripture and are open to everyone.

Holy Yoga Slow Flow

Introspective movements linking breath with motion. Focus is on connecting with God through a challenging moving mediation. Slow enough for all levels while giving the most advanced student the opportunity for growth. All Holy Yoga classes include prayer, meditation and Biblically based scripture and are open to everyone.

The Limbs of Yoga

A mixture of yogic philosophy and asana (physical postures).  The first half of this class will include an in-depth discussions of yogic philosophy. The second part will explore that philosophy using your asana practice. A basics-level class, this is designed for those who want to deepen their yogic knowledge and learn to effectively apply it to their everyday life, by first applying it to their practice.

Yoga Therapeutics

Yoga therapy refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude. Using the principles of alignment this class will address the issues of shoulders/neck, low back, hamstrings and breath work creating a sense of relaxation and vitality.

Yoga Nidra/Gong Bath

Soothe your nerves, nourish your immune system, and release deeply held blockages as you bathe in the healing vibrations of two gongs played by gong master Rajpal Kaur. To make this experience even more luxurious, we will begin with yoga nidra, a meditation technique that takes you to the most profound state of conscious relaxation.

Yoga Wall – Basics and Intermediate

An Iyengar based system of harnesses, straps, belts, bars and other props. Based on proper anatomic and kinesthetic alignment and accuracy, it promotes a therapeutic yoga practice. Using gravity as a natural tool of resistance, the system allows one to safely deepen asana and access deep core muscles – thus building overall strength, mobility and flexibility. Basics are for all levels of practitioners. Intermediate classes access more challenging poses.

Wall – Spinal Rejuvenation

This class offers traction based therapy to safely rejuvenate the spine. Also included is stretching out of tight leg muscles and core building to help support the spine and alleviate pain. This class will leave you feeling lighter, longer and stronger.

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